Sleep is essential to our health and wellbeing. Anyone who has ever had a period of disrupted sleep will understand just how debilitating chronic sleep difficulties can be. One of the more common sleep disorders experienced by adults is insomnia, which involves a difficulty falling or staying asleep. Insomnia costs the Australian public billions each year in lost productivity and should be taken very seriously.
Sufferers report having a lack of energy, difficulty concentrating, irritability, poor performance at work and school, memory and mood difficulties. For some people with existing mental health conditions, insomnia complicates and worsens the condition.
If you are concerned about yourself or someone else, please contact our Principal to discuss your concerns.